GYROTONIC®
certified
trainer,
since
2007
Using
this
method,
similar
to
GYROKINESIS®,
you will get the opportunity to train to
- better
coordinate
your
body,
- mobilize
and
stabilize
your
spine,
- strengthen
your
pelvic
base
- strengthen
your
muscular
system
- massage
your
internal
organs
- release
bonded
fascia
- improve
your
blood
count
and
metabolism
by
combining
exercise
and breath control
Special Training Using The Training
Apparatus PTCU
By using the training apparatus
Pulley Tower Combination Unit (PTCU),
see picture below, all movements are monitored and the correct movement
patterns can be found and exercised much faster.
GYROTONIC® is also used for
rehabilitation, i.e. following a slipped disk or knee problems.
Training options:
- Private
lesson
- Small
group
exercise
Professional fee:
starting from $45 per lesson
