Using this method, you will get the opportunity to train to

• better coordinate your body,
• mobilize and stabilize your spine,
• strengthen your pelvic base
• strengthen your muscular system
• get a massage for your internal organs
• release bonded fascia
• improve your blood count and metabolism by combining exercise and breath control

Training options:

• private lesson
• group exercise
• workshop

Professional fee:
 
starting from $40 per lesson


further information by www.gyrotonic.com or www.gyrotonic-europe.de


GYROTONIC and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.